XFW 6122 - Foods Are Medicine 2 Contact Hours (Offered as Needed) This class discusses the importance of the You Are What You Eat concept and how making good food choices can help prevent a multitude of diseases such as heart disease, stroke, certain types of cancer, diabetes, obesity and other diseases. Macronutrients, micronutrients, antioxidants, and other polynutrients will be detailed. Learn how foods that can keep you healthy and energized. In addition, you will receive an array of high energy menus and easy-to-fix healthy recipes.