XFW 6119 - Mediatation 6 hr 6 Contact hours (Offered as needed) Would you like to create more space in your life? Most of us are super busy and we don't seem to have enough time or space for the most important things in life. With as little as 20 minutes a day you can expand your state of consciousness, improve your focus, overcome illnesses and improve your health, be happier, improve relationships, and create more space in your life. To simplify the broad range of meditation desciplines, we will focus on three styles of meditation.