XFW 6114 -- Health and Wellness -- Plain and Simple! 6 Contact hours (Offered as needed) Why can't you have your cake and eat it too? You can! Health and wellness isn't about deprivation or starvation. It's about balance. Learn how to balance what's important for your health goals without giving up the things you love. Led by an ACE certified Health Coach, this course will cover topics from easy meal prep to simple fitness. The key to overall health isn't about what you eat and what you do. It's about understanding why and how. Learn tips and tricks that will keep you achieving healthy goals that you never believed possible! Only YOU determine how far you can go.