Aerobic Wellness emphasizes the introduction of knowledge and techniques necessary for increasing cardiorespiratory efficiency assessment of status and development of a personal program. It is a course designed to provide students with an opportunity to strengthen their cardiovascular system, decrease body fat and firm muscles. Students will be exposed to a broad range of issues and information relating to the various aspects of aerobic/ cardiovascular wellness including physical, social, emotional, intellectual, spiritual and environmental wellness. Students will incorporate and apply concepts of aerobic exercise and healthy living in ways that will contribute to the welfare of the community and the environment.